Things are progressing. I have been eating healthy foods, this in itself is a large key to success.
Whole foods, what are they. It’s simple. Stay away from packaged “food” for crying out loud. If it has a ton of ingredients and you cannot understand them then its a sure bet that it’s probably not that good for you. Easy right?
Whole foods, try organic if possible and do some research. A good start is this list here. What I have learned over the past few weeks is that its up to ME to educate myself.
Having cool friends like Tara is also very helpful but the main point is find the resources to help yourself. They are definitely out there and it takes a bit of time and energy but I feel it’s worth it.
So to get back to where I was, eat whole foods. Organic meats, produce etc. To me whole food means REAL food.
Next I have started supplementing my whole foods with a product called Isagenix. Nutrionally I find this product to be amazing and the cost of isagenix is very affordable. I find it affordable because I am replacing some of the whole foods I buy at the store with the product. An easy example is this. I spend 500$ a month on groceries (I wish it was this low, ha) and instead of spending all $500 on food I now spend $300 on food and $200 on Isagenix so its a wash. In fact I actually spend a bit less total now but you get my point.
I have lost 5lbs in the last two weeks btw by supplementing the way I eat with Isagenix.
I know I am on the right path here.